Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings from the grocery store though, I knew it was time to break up. Thankfully I came up with an even healthier version of ranch salad dressing and now this ranch … Read more
J o Franco still remembers the moment she realized that her nose worked. Growing up in Wilmington, a Los Angeles neighborhood dotted with oil refineries and next to one of the largest port complexes in the country, she’d always assumed she had a fever, or allergies: “I could never breathe through my nose at all,” … Read more
Joe Biden’s problem isn’t his age. It’s his ability to function. America has known a number of exceptional octogenarians who have demonstrated the cognitive and physical stamina to serve in demanding leadership roles. In 1787, at age 81, Benjamin Franklin, who a few years earlier had negotiated a highly advantageous treaty to end the Revolutionary … Read more
Several years ago, in my work as a palliative-care doctor, I cared for a man in his 60s who had been mostly healthy before he was diagnosed with stomach cancer. After three different treatments had failed him, his oncologist and I told him that a fourth treatment might buy him a few weeks at best. … Read more
The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the family. As an experienced mom and doula, I have a list of postpartum essentials to make this time easier for both mom and baby. You likely won’t need everything on this list, but these are … Read more
There’s something so invigorating about getting my hands dirty in the garden. It’s become a part of my (almost) daily routine and the kids love helping too. Not only does it help reduce stress and improve the immune system, but I get tasty, healthy veggies too. Gardening doesn’t have to be relegated to summer crops … Read more
Last Thursday was not a good day for Joe Biden. During the president’s shaky and at times incoherent debate performance, he appeared weaker and frailer in real time than the American public had ever seen. Friday appears to have been a much better day. At a campaign rally in North Carolina, clips of which his … Read more
There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the perfect time for them too, since gardens and farmer’s markets are bursting with produce. We don’t do a lot of bread around here, so I wanted to recreate the classic … Read more
Produced by ElevenLabs and News Over Audio (NOA) using AI narration. This article was featured in the One Story to Read Today newsletter. Sign up for it here. Times are tough for omnivores. By now, you’ve heard all the reasons to eat less meat: your health, the planet, the animals. All that might be true, … Read more
This article was originally published by Undark Magazine. For more than a decade, in blog posts and scientific papers and public talks, the psychologist Hal Herzog has questioned whether owning pets makes people happier and healthier. It is a lonely quest, convincing people that puppies and kittens may not actually be terrific for their physical … Read more
Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk and other safety issues have led others to warn against it. In this post, we’ll look at the current safety guidelines and provide useful tips … Read more
Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I often use topical magnesium oil spray on my skin. Why is magnesium critical to overall wellness? Many people don’t get enough of this vital mineral … Read more