Produced by ElevenLabs and News Over Audio (NOA) using AI narration. This is an edition of The Weekly Planet, a newsletter that provides a guide for living through climate change. Sign up for it here. The thermometer read 121 degrees Fahrenheit when 71-year-old Steve Curry collapsed outside a restroom in Death Valley National Park last … Read more
I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating my own and I haven’t looked back. This chili seasoning recipe combines flavorful ingredients without the preservatives and additives. Add it to your next batch … Read more
Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Over the past two years, a simple but baffling request has preceded most of my encounters with medical professionals: “Rate your pain on a scale of zero to 10.” I trained as a physician and have asked patients the very same question thousands of … Read more
Produced by ElevenLabs and News Over Audio (NOA) using AI narration. This is an edition of The Weekly Planet, a newsletter that provides a guide for living through climate change. Sign up for it here. Summer has only just officially begun, and the world is already sweltering. This week, two counties in northwestern Maine were … Read more
Every meal I make begins with a single choice: extra-virgin olive oil or canola? For as long as I’ve cooked, these have been my kitchen workhorses, because they’re versatile, affordable, and—most of all—healthy. Or so I thought. These days, every trip to the grocery store makes me second-guess myself. Lined up next to the bottles … Read more
Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating … Read more
I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons … Read more
This article was originally published by Undark Magazine. When Ina Chung, a Colorado mother, first fed packaged foods to her infant, she was careful to read the labels. Her daughter was allergic to peanuts, dairy, and eggs, so products containing those ingredients were out. So were foods with labels that said they “may contain” the … Read more
Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans as well. Instead of ordering expensive (and unhealthy!) takeout or a frozen grocery store pizza, I opt for homemade. I’ve tried several different versions over the years, and the latest … Read more
Nothing compares to the perfect summer run. All winter, even through spring, I sustain myself with the dream of jogging in shorts down a dry, grass-lined path, unencumbered by puddles or black ice. But that dream is becoming more elusive. Now, in mid-June, I already dread the prospect of being outside past about 7:30 in … Read more
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t … Read more
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll invariably encounter clients with progress-blocking problems you don’t have the skills, training, expertise, or legal right … Read more